Archive for January 5th, 2009
Top Four Stress Management Relaxation Techniques
Monday, January 5th, 2009By: andrew chin
Stress management does mean putting work down and stopping for a while. It entails clearing your head and freeing it of unhealthy distractions, in order to jump back on track. Some stress management programs emphasize the value of relaxation. That is, learning to savour one’s time alone and use it to restore the mind and the [...]