Glen Luckman Tips to Handle Stress

By Glen Luckman | December 14, 2009

Tips to Handle Stress Management

Glen Luckman Tips to Handle Stress By Sammy Grace

People are generally leading increasingly stressful lives in this day and age. Prolonged stress is such a powerful and harmful force that It is vital to learn effective stress management techniques, in order to live a happy, healthy and successful life.

Stress has always been in our lives in some way, shape or form. A little stress can be good for us, say the experts. It is sometimes vital for achieving optimum performance. However, it has also been discovered that too much stress is not good for the body. It can cause a blockage to the body’s natural ability to regenerate, repair and protect itself.

Medical research reveals that Over 90% of disease is caused by stress. Stress is both a psychological and physical response, which can lead to more serious conditions. Insomnia, depression, obesity and quite often the deterioration of relationships. It is vital to learn effective stress management techniques, as stress can be a very powerful and harmful force in our lives. We must understand that its inevitable that stress will always be in our lives and sometimes it will be difficult to deal with, but as long as we can learn to control it, we can makes sure we live a happy and healthy life.

The following are five tips to handle stress

1. Identify what things in life cause you the most stress. Making a list of them is useful. Deal with the issues that you can by changing your routines, for example if you are stressed about arriving at work on time, set your alarm clock a bit earlier and make sure you have plenty of time to do all the things you need to do in the morning before leaving for work. when at work, delegate some of the tasks that you are not able to complete, therefore reducing stress on you.

2. Try not to stress about things you cannot change or influence, like the traffic jam up ahead, or the elevator that stops at the floor after yours and you have to then get out and take the stairs. These things will happen and there is not a thing you can do about it. Take a slow, deep breath and try to exhale all the tension. Sit in a comfortable chair and perhaps listen to some relaxing music. Maybe give one of your friends a call and talk about something totally unrelated to help calm yourself.

3. Try to remember that all these episodes will pass in time and before you know it they will be a distant memory. Remind yourself of the positive things in your life and that this stressful event will soon be over. Calm down and bring positive energy into your life, rejecting the negative.

4. Identify what triggers your anxiety. If it is job related, then maybe it’s time to consider a change of career to a less stressful job. Or maybe you just need some vacation time away from it all to unwind and de-stress.

5. Learning to use your relaxation response is very important. It is the opposite response to the stress response that we all have and should be used on a regular basis. There are two steps to learning your relaxation response. Repetition, which can be using a certain word, hearing a particular sound, or expression, or a repetitive movement. The second step is to ignore all other thoughts that come to mind at this time, to focus completely on the repetitive response. This technique should be used for about 15 to 20 minutes once or twice a day.

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